Scott Burrow 3x10:00/2:00r row
6,083m
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
148
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 128 |
December 30, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083m | 2:27.9 | 108 | 671 | 21 | 148 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 21 | 144 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 21 | 149 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 22 | 153 |
| r19m |
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Workout Graph
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