Scott Burrow 4:00 row
669m
Meters
4:00.0
Time
2:59.3
Pace
32
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 130 |
December 31, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 19 | 119 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 123 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 127 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 129 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 99 |
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Workout Graph
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