Scott Burrow 5x10:00/2:00r row
9,381m
Meters
50:00.0
Time
2:39.8
Pace
493
Calories
119
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,462m |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 131 |
December 31, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,381m | 2:39.8 | 86 | 594 | 19 | 119 |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 18 | 113 |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 19 | 118 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 19 | 120 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 20 | 121 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 20 | 123 |
| r81m |
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Workout Graph
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