Scott Burrow 4:00 row
744m
Meters
4:00.0
Time
2:41.2
Pace
38
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 129 |
January 02, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | 111 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 103 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 110 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 116 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 117 |
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Workout Graph
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