Scott Burrow 3x10:00/2:00r row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
130
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 130 |
January 02, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 18 | 130 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 19 | 126 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 18 | 128 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 19 | 136 |
| r42m |
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Workout Graph
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