Scott Burrow 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 128 |
January 03, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 116 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 104 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 105 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 114 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 126 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 135 |
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Workout Graph
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