Scott Burrow 20x0:30/2:00r row
2,748m
Meters
10:00.0
Time
1:49.1
Pace
195
Calories
135
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 50:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 129 |
January 03, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 34 | 135 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 114 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 114 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 122 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 132 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 137 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 132 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 139 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 145 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 141 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 149 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 144 |
| r397m |
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Workout Graph
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