Scott Burrow 4:00 row
758m
Meters
4:00.0
Time
2:38.3
Pace
39
Calories
97
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 129 |
January 05, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | 97 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 81 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.