Scott Burrow 3x10:00/2:00r row
5,791m
Meters
30:00.0
Time
2:35.4
Pace
313
Calories
127
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,838m |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 130 |
January 05, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791m | 2:35.4 | 93 | 620 | 19 | 127 |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 18 | 120 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 20 | 132 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 20 | 131 |
| r47m |
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Workout Graph
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