Scott Burrow 4:00 row
741m
Meters
4:00.0
Time
2:41.9
Pace
37
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 128 |
January 06, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 20 | 115 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 105 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 116 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 123 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 119 |
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Workout Graph
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