Scott Burrow 3x10:00/2:00r row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
149
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 128 |
January 06, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 22 | 149 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 22 | 144 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 | 148 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 22 | 156 |
| r42m |
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Workout Graph
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