Scott Burrow v15:00/1:01r...2 row
5,731m
Meters
30:00.0
Time
2:37.0
Pace
305
Calories
124
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 5,741m |
| Overall Time | 31:01.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 129 |
January 08, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,731m | 2:37.0 | 90 | 611 | 20 | 124 | |
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 20 | 120 | |
| r: 1:01 | 10m | ||||||
| 15:00.0 | 2,909m | 2:34.6 | 95 | 625 | 20 | 129 | |
| r10m |
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Workout Graph
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