Scott Burrow 4:00 row
701m
Meters
4:00.0
Time
2:51.1
Pace
34
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 128 |
January 10, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 20 | 103 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 103 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 24 |
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Workout Graph
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