Scott Burrow 24:20 row
4,810m
Meters
24:20.6
Time
2:31.8
Pace
264
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 128 |
January 10, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 4,810m | 2:31.8 | 100 | 644 | 23 | 141 |
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 24 | 141 |
| 24:00.0 | 2,331m | 2:34.4 | 95 | 627 | 23 | 141 |
| 24:20.6 | 35m | 4:54.2 | 14 | 347 | 15 | 141 |
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