Scott Burrow 3x10:00/2:00r row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
January 11, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 24 | 143 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 24 | 136 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 25 | 144 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 24 | 149 |
| r36m |
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Workout Graph
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