Scott Burrow 4:00 row
760m
Meters
4:00.0
Time
2:37.8
Pace
38
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 130 |
January 16, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 104 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 93 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 116 |
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Workout Graph
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