Scott Burrow 4:00 row

760m

Meters

4:00.0

Time

2:37.8

Pace

38

Calories

104

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate20
Stroke Count81
Drag Factor130

January 16, 2024 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 760m 2:37.8 89 606 20 104
1:00.0 173m 2:53.4 67 530 19 93
2:00.0 198m 2:31.5 101 646 19
3:00.0 202m 2:28.5 107 667 20
4:00.0 186m 2:41.2 83 587 23 116

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Workout Graph

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