Scott Burrow 3x10:00/2:00r row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
136
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 129 |
January 16, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 19 | 136 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 19 | 128 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 19 | 137 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 19 | 144 |
| r46m |
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Workout Graph
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