Scott Burrow 3x10:00/2:00r row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
139
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
February 04, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 20 | 139 |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 20 | 120 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 20 | 146 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 21 | 152 |
| r44m |
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Workout Graph
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