Scott Burrow 4:00 row
729m
Meters
4:00.0
Time
2:44.6
Pace
36
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 127 |
February 05, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | 102 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 78 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 107 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 112 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 112 |
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Workout Graph
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