Scott Burrow 3x10:00/2:00r row
5,833m
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
136
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 127 |
February 05, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833m | 2:34.2 | 95 | 627 | 19 | 136 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 20 | 129 |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 19 | 135 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 19 | 145 |
| r47m |
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Workout Graph
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