Scott Burrow 4:00 row
748m
Meters
4:00.0
Time
2:40.4
Pace
38
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 126 |
February 28, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | 114 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 104 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 112 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 122 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 121 |
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Workout Graph
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