Scott Burrow 2x10:00/2:00r row
3,988m
Meters
20:00.0
Time
2:30.4
Pace
217
Calories
146
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 126 |
February 28, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 19 | 146 |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 19 | 143 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 19 | 149 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.