Scott Burrow 4:00 row
744m
Meters
4:00.0
Time
2:41.2
Pace
37
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 126 |
February 29, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | 108 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 93 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 108 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 116 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 118 |
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Workout Graph
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