Scott Burrow 3x10:00/2:00r row
5,767m
Meters
30:00.0
Time
2:36.0
Pace
307
Calories
135
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 126 |
February 29, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,767m | 2:36.0 | 92 | 616 | 19 | 135 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 18 | 125 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 19 | 131 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 20 | 149 |
| r44m |
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Workout Graph
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