Scott Burrow 4:00 row
722m
Meters
4:00.0
Time
2:46.2
Pace
35
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 123 |
March 02, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 21 | 108 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 102 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 112 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 111 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 109 |
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Workout Graph
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