Scott Burrow 3x10:00/2:00r row
5,639m
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
129
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
March 02, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639m | 2:39.6 | 86 | 596 | 20 | 129 |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 20 | 125 |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 20 | 131 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 20 | 132 |
| r43m |
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Workout Graph
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