Scott Burrow 4:00 row
708m
Meters
4:00.0
Time
2:49.4
Pace
34
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 125 |
March 07, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 21 | 117 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 110 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 117 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 125 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 118 |
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Workout Graph
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