Scott Burrow 20:00 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 123 |
March 07, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 20 | 145 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 139 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 21 | 140 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 148 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 148 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 152 |
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Workout Graph
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