Scott Burrow 4:00 row
740m
Meters
4:00.0
Time
2:42.1
Pace
37
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 125 |
March 08, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 21 | 110 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 96 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 111 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 116 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 118 |
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Workout Graph
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