Scott Burrow 4:00 row
722m
Meters
4:00.0
Time
2:46.2
Pace
36
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 124 |
March 11, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 21 | 107 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 95 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 106 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 114 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 115 |
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Workout Graph
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