Scott Burrow 2x10:00/1:30r row
3,959m
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
139
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 123 |
March 11, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,959m | 2:31.5 | 101 | 646 | 20 | 139 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 19 | 130 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 21 | 149 |
| r25m |
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Workout Graph
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