Scott Burrow 4:00 row
709m
Meters
4:00.0
Time
2:49.2
Pace
35
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 122 |
March 14, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 21 | 101 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 97 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 102 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 103 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 104 |
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Workout Graph
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