Scott Burrow 3x10:00/1:30r row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,968m |
| Overall Time | 34:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 123 |
March 14, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 19 | 139 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 18 | 125 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 18 | 140 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 23 | 153 |
| r39m |
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Workout Graph
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