Scott Burrow 4:00 row

687m

Meters

4:00.0

Time

2:54.6

Pace

33

Calories

98

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate20
Stroke Count83
Drag Factor103

April 19, 2024 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 687m 2:54.6 66 526 20 98
1:00.0 171m 2:55.4 65 523 20 93
2:00.0 172m 2:54.4 66 527 20 99
3:00.0 176m 2:50.4 71 543 20 100
4:00.0 169m 2:57.5 63 515 23 101

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Workout Graph

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