Scott Burrow 4:00 row
687m
Meters
4:00.0
Time
2:54.6
Pace
33
Calories
98
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 103 |
April 19, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 20 | 98 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 93 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 99 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 100 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 101 |
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Workout Graph
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