Scott Burrow 4:00 row
709m
Meters
4:00.0
Time
2:49.2
Pace
34
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 101 |
April 26, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 21 | 102 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 91 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 103 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 107 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 107 |
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Workout Graph
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