Scott Burrow 4:00 row
705m
Meters
4:00.0
Time
2:50.2
Pace
35
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 102 |
April 28, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 20 | 104 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 100 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 103 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 105 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 111 |
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Workout Graph
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