Scott Burrow 4:00 row
737m
Meters
4:00.0
Time
2:42.8
Pace
37
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 101 |
May 04, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 21 | 109 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 101 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 107 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 113 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 117 |
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Workout Graph
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