Scott Burrow 3x10:00/1:00r row
5,676m
Meters
30:00.0
Time
2:38.5
Pace
300
Calories
135
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 101 |
May 04, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,676m | 2:38.5 | 88 | 602 | 19 | 135 |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 19 | 123 |
| 10:00.0 | 1,864m | 2:40.9 | 84 | 588 | 18 | 127 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 22 | 156 |
| r40m |
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Workout Graph
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