Scott Burrow 4:00 row
722m
Meters
4:00.0
Time
2:46.2
Pace
36
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 101 |
May 05, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | 110 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 100 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 109 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 116 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 117 |
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Workout Graph
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