Scott Burrow 5:00 row
976m
Meters
5:00.0
Time
2:33.6
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 118 |
July 06, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 25 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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