Scott Burrow 7:00 row
1,402m
Meters
7:00.0
Time
2:29.7
Pace
75
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 118 |
July 07, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 25 | 112 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 112 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 27 |
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Workout Graph
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