Scott Burrow 22:13 row
4,242m
Meters
22:13.2
Time
2:37.1
Pace
224
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 118 |
July 15, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 4,242m | 2:37.1 | 90 | 610 | 21 | 133 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 133 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 120 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 131 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 141 |
| 22:13.2 | 432m | 2:34.1 | 96 | 628 | 22 | 142 |
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Workout Graph
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