Scott Burrow 25:00 row
4,309m
Meters
25:00.0
Time
2:54.0
Pace
220
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 118 |
July 16, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,309m | 2:54.0 | 66 | 528 | 20 | 120 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 109 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 119 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 123 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 126 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.