Scott Burrow 4:00 row
685m
Meters
4:00.0
Time
2:55.1
Pace
33
Calories
80
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 118 |
August 03, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 22 | 80 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 80 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 25 |
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Workout Graph
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