Scott Burrow 4:00 row
663m
Meters
4:00.0
Time
3:00.9
Pace
31
Calories
154
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 117 |
August 05, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 20 | 154 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 154 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 25 |
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Workout Graph
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