Scott Burrow 4x1000m/1:00r row
4,000m
Meters
21:41.4
Time
2:42.6
Pace
214
Calories
128
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 25:41.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 120 |
September 15, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 4,000m | 2:42.6 | 81 | 579 | 19 | 128 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 18 | 109 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 22 | 129 |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 19 | 127 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 | 149 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.