Scott Burrow 2x10:00/1:00r row
3,845m
Meters
20:00.0
Time
2:36.0
Pace
206
Calories
112
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 123 |
September 16, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 19 | 112 |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 18 | 123 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 21 | 101 |
| r29m |
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Workout Graph
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