Scott Burrow 2x10:00/1:00r row
3,960m
Meters
20:00.0
Time
2:31.5
Pace
216
Calories
138
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
September 18, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,960m | 2:31.5 | 101 | 646 | 20 | 138 |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 19 | 125 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 21 | 151 |
| r23m |
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Workout Graph
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