Scott Burrow 8x500m/0:30r row
4,000m
Meters
21:20.3
Time
2:40.0
Pace
210
Calories
122
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 25:20.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 122 |
September 28, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 4,000m | 2:40.0 | 85 | 593 | 20 | 122 |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 18 | 88 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 20 | 111 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | 127 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 21 | 127 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 23 | 122 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 21 | 133 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 20 | 133 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 20 | 137 |
| r166m |
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Workout Graph
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