Scott Burrow 1x500m/0:30r row
500m
Meters
3:55.3
Time
3:55.3
Pace
25
Calories
107
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 513m |
| Overall Time | 4:25.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 15 |
| Stroke Count | 58 |
| Drag Factor | 124 |
September 29, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 500m | 3:55.3 | 27 | 392 | 15 | 107 |
| 3:55.3 | 500m | 3:55.3 | 27 | 392 | 15 | 107 |
| r13m |
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Workout Graph
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